How many calories are in Canadian Rye Bread Thick Slice?

100 g of Canadian Rye Bread Thick Slice has 256 kcal. Serving, 2 slices, 82 g (82 g): about 210 kcal.

How much protein is in Canadian Rye Bread Thick Slice?

Canadian Rye Bread Thick Slice contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 2 slices, 82 g (82 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in Canadian Rye Bread Thick Slice?

Canadian Rye Bread Thick Slice has 47.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Canadian Rye Bread Thick Slice?

Canadian Rye Bread Thick Slice contains 3.7 g of fat per 100 g, of which 0.37 g is saturated (2% of the Daily Value).

What vitamins and minerals does Canadian Rye Bread Thick Slice contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Canadian Rye Bread Thick Slice?

100 g contains 402 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Canadian Rye Bread Thick Slice

Packaged product Bread and Baked Goods Natural Bakery

Canadian Rye Bread Thick Slice contains 256 kcal per 100 g. A serving, 2 slices, 82 g (82 g) provides about 210 kcal.

Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g

8.5 gprotein

47.6 gcarbohydrates

3.7 gfat

210kcal in serving, 2 slices, 82 g (82 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	3.7 g	5%
Saturated fat L	0.37 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	402 mg	17%
Total carbohydrates L	47.6 g	17%
Dietary fiber L	2.4 g	9%
Total sugars L	2.4 g
Protein L	8.5 g	17%
Calcium L	91.5 mg	7%
Iron L	3 mg	17%
Potassium L	91.5 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 74%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for bread and baked goods (median 8.1 g)
Fiber2.4 gabove the median for bread and baked goods (median 2.4 g)
Sugars2.4 gbelow the median for bread and baked goods (median 4 g)
Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
Saturated fat0.37 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium402 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natural Bakery
Barcode: 0063004011557
Label serving: 2 slices (82 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0063004011557. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.