Canadian Rye Bread
Packaged product Bread and Baked Goods Natural Bakery
Canadian Rye Bread contains 254 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.43 g | 2% |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 2.9 g | |
| Protein L | 8.7 g | 17% |
| Iron L | 3 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gabove the median for bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars2.9 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.6 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0.43 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium449 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natural Bakery
- Barcode
- 0063004002562
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bakers Rolls Brotbox | 254 | 9 g | 52.2 g | 0 g |
| French Bread Big Y | 254 | 9 g | 52.2 g | 0 g |
| Breaded torpedo shrimps Davis | 254 | 15.2 g | 42.4 g | 2.6 g |
| The Meaty One Large Thin Stone baked Asda | 254 | 13 g | 28.3 g | 9.4 g |
| bread baps Adkins Bakery | 254 | 8.3 g | 54.7 g | 1.6 g |
| Beef & Cheese Prego Roll Woolworths | 254 | 13 g | 24 g | 11.3 g |
| Chicken & Spinach Flatbread Foodland | 254 | 11.5 g | 27.7 g | 13.1 g |
| Bagel Kismet Bagel | 254 | 9.2 g | 46.9 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canadian Rye Bread?
100 g of Canadian Rye Bread has 254 kcal.
How much protein is in Canadian Rye Bread?
Canadian Rye Bread contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Canadian Rye Bread?
Canadian Rye Bread has 47.8 g of total carbohydrates per 100 g, including 2.9 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canadian Rye Bread?
Canadian Rye Bread contains 3.6 g of fat per 100 g, of which 0.43 g is saturated (2% of the Daily Value).
What vitamins and minerals does Canadian Rye Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canadian Rye Bread?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063004002562. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.