Canadian Maple Syrup Bar
Packaged product Breakfast Cereals Nature Valley
Canadian Maple Syrup Bar contains 465 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 465 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 26.8 g | |
| Protein L | 8.7 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.7 gabove the median for breakfast cereals (median 7.3 g)
- Fiber6.4 gabove the median for breakfast cereals (median 6 g)
- Sugars26.8 gabove the median for breakfast cereals (median 25 g)
- Fat17.8 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 4.1 g)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 8410076801487
- Label serving
- 1 portion (100 g)
- Category
- Cereal bars
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy avoine & sirop d'erable Nature Valley | 465 | 8.7 g | 64.3 g | 17.8 g |
| Mini sesame bars Lidl | 465 | 15 g | 19 g | 31 g |
| Country Soft Snack Milch Coop | 465 | 13 g | 54 g | 21 g |
| Rice Krispies Treats Double Chocolatey Chunk Mega Size Crispy Marshmallow Squares Kellogg's | 465 | 4.7 g | 69.8 g | 18.6 g |
| Barre Cereale Nuts Marjane | 466 | 10 g | 46.9 g | 25 g |
| Sweet & Salty Nut Nature Valley | 464 | 0.01 g | 50 g | 23 g |
| RAINny Fruit & Cereal Bar Xogdurs | 466 | 12.5 g | 68.8 g | 15.6 g |
| Oat slice Carman's | 466 | 6.6 g | 53.7 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076801487. License: ODbL 1.0 (Open Food Facts). Source record dated May 24, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.