Calzone
Packaged product Other Foods Solo Italia
Calzone contains 229 kcal per 100 g. A serving, 0.5 calzone, 140 g (140 g) provides about 320 kcal.
Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 38% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 436 mg | 19% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 0.71 g | 3% |
| Total sugars L | 0.71 g | |
| Protein L | 12.9 g | 26% |
| Calcium L | 89.3 mg | 7% |
| Iron L | 6.8 mg | 38% |
| Potassium L | 53.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 37%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for other foods (median 7.4 g)
- Fiber0.71 gbelow the median for other foods (median 1.8 g)
- Sugars0.71 gbelow the median for other foods (median 3.2 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Saturated fat5 gabove the median for other foods (median 2 g)
- Sodium436 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solo Italia
- Barcode
- 0628110350602
- Label serving
- 0.5 calzone (140 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Ssamjang O'Food | 229 | 8.6 g | 40 g | 4.3 g |
| Traditionnel filets Bluewater | 229 | 9.5 g | 22.9 g | 11.4 g |
| Tandoori Paneer Momos Mother's Magic | 229 | 8.6 g | 22.9 g | 11.4 g |
| Rustic Rye City Bread | 229 | 8.6 g | 45.7 g | 1.4 g |
| White Jumbo Kaiser Co-op | 229 | 8.6 g | 45.7 g | 2.1 g |
| Dried Anchovy Uncle Bill Seafood | 229 | 48.6 g | 0 g | 4.3 g |
| Nak'd loaf regular cut Nak'd | 229 | 5.7 g | 42.9 g | 1.4 g |
| Ube Purple Yam Mochi Sweety | 229 | 2.9 g | 40 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628110350602. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.