Calzone jambon mozzarella
Packaged product Sweets and Desserts Coop
Calzone jambon mozzarella contains 209 kcal per 100 g. A serving, 120.0 g (120 g) provides about 251 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.3 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 61%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars2.3 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat4 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.3 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium590 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0580931002958
- Label serving
- 120.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies & cream Shoprite | 209 | 3.5 g | 25.6 g | 10.5 g |
| French Vanilla Ice Cream Crav’n | 209 | 3.5 g | 24.4 g | 10.5 g |
| Jambon Bodega Saveur & Passion | 209 | 32 g | 0.5 g | 8.6 g |
| Buttermilk pancake mix organic Azure Market | 209 | 9.3 g | 44.2 g | 0 g |
| Caramel Ripple Ice Cream Tip Top | 209 | 1.5 g | 30.4 g | 8.8 g |
| Sweet Italian Sausage Hawaiian Brand | 209 | 11 g | 2.2 g | 16.5 g |
| Mint Chocolate Chip Sweet Gains | 209 | 14.5 g | 21.8 g | 8.2 g |
| Strawberry Ice Cream Capannari | 209 | 2.6 g | 25.2 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calzone jambon mozzarella?
100 g of Calzone jambon mozzarella has 209 kcal. Serving, 120.0 g (120 g): about 251 kcal.
Is Calzone jambon mozzarella high in protein?
Calzone jambon mozzarella contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 13.2 g in serving, 120.0 g (120 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Calzone jambon mozzarella?
Calzone jambon mozzarella has 31 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calzone jambon mozzarella?
Calzone jambon mozzarella contains 4 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Calzone jambon mozzarella?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0580931002958. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.