Calcium rich tuna
Packaged product Fish and Seafood John West
Calcium rich tuna contains 181 kcal per 100 g.
Roughly 62% of its calories come from fat, with 35% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 11.3 g | 15% |
| Saturated fat L | 0.12 g | 0.6% |
| Sodium L | 1,241 mg | 54% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 3%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gbelow the median for fish and seafood (median 17 g)
- Sugars1.2 gabove the median for fish and seafood (median 0.3 g)
- Fat11.3 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat0.12 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium1,241 mgin the top quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 9300462127705
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon and Mixed Lettuce Snowfox | 181 | 18.6 g | 0.33 g | 11.9 g |
| Wild Tuna Natureland | 181 | 34.1 g | 0 g | 4.3 g |
| Smoked Salmon Excellent Everyday Special | 181 | 21 g | 0.5 g | 10.8 g |
| Tuscan Grilled Shrimp Pasta Meal Simple By HEB | 181 | 11.6 g | 10.1 g | 10.8 g |
| Bettergoods Mediterranean Tuna Salad Bowl Bettergoods | 181 | 9.4 g | 14.4 g | 9.4 g |
| Medit Salmon Salad Whole Foods | 181 | 9 g | 22.5 g | 5.3 g |
| Tuna Mayo Kimbap K-Food | 181 | 6.4 g | 32.7 g | 2.7 g |
| Salmon Falkenberg | 181 | 18.4 g | 0 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300462127705. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.