Calabrian salami
Packaged product Meat Waitrose
Calabrian salami contains 258 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for meat (median 17.2 g)
- Sugars3 gabove the median for meat (median 1 g)
- Fat10 gabove the median for meat (median 8.6 g)
- Saturated fat4 gabove the median for meat (median 3.1 g)
- Sodium400 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Australian Pork Prosciutto Coles | 258 | 26.8 g | 0 g | 16.4 g |
| Salami Calabrese Co-op Irresistible | 258 | 11 g | 30 g | 10 g |
| Ground Lamb Strassburger | 258 | 17.9 g | 0 g | 20.5 g |
| Irish Beef Kofta Lidl | 258 | 18 g | 3.3 g | 19.1 g |
| BBQ Beef Sausages Dardanup | 258 | 11.9 g | 5.4 g | 21.1 g |
| 100% Angus Beef Patty Freedom’s Choice | 258 | 18.5 g | 0 g | 19.9 g |
| Cooked British Free Range Pork Belly Slices Waitrose | 258 | 19.1 g | 0 g | 20.2 g |
| Beef Hot Smoked Sausage Links Greenhill Farm | 258 | 11.4 g | 4.4 g | 21.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Calabrian salami?
100 g of Calabrian salami has 258 kcal.
Is Calabrian salami high in protein?
Calabrian salami contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Calabrian salami?
Calabrian salami has 27 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Calabrian salami?
Calabrian salami contains 10 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Calabrian salami?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169342589. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.