Cake Rusk Biscuits
Packaged product Sweets and Desserts Well Food
Cake Rusk Biscuits contains 497 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 497 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0.08 g | 0.3% |
| Total sugars L | 26 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber0.08 gin the lowest quarter of sweets and desserts (median 2 g)
- Sugars26 gabove the median for sweets and desserts (median 20.8 g)
- Fat20 gabove the median for sweets and desserts (median 13 g)
- Saturated fat6 gabove the median for sweets and desserts (median 5.4 g)
- Sodium200 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Food
- Barcode
- 0769503709260
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Crispies KoRo | 497 | 6.5 g | 63 g | 24 g |
| Double Choc Cookies Dolciando | 497 | 6 g | 60 g | 25 g |
| Strawberry Matcha Chocolate Beyoglu | 497 | 5.5 g | 50 g | 30 g |
| Life Savers Banana Milk Chocolate Darrell Lea | 497 | 4.1 g | 71.4 g | 21.5 g |
| Cookies vanille Flavour sans gluten Sondey | 497 | 1.9 g | 71.1 g | 22.1 g |
| Heroes Chocolate Carton Cadbury | 497 | 5.1 g | 64 g | 24 g |
| PAlmera chocolate eidetesa | 497 | 5.5 g | 54 g | 28 g |
| Mini Chocolate Melting Middle Puddings Sainsbury’s | 497 | 7.9 g | 52.1 g | 27.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0769503709260. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.