Cajun-Style Chicken Carbonara
Packaged product Grains and Pasta Zatarain's
Cajun-Style Chicken Carbonara contains 165 kcal per 100 g. A serving, 1 bowl, 297 g (297 g) provides about 490 kcal.
Roughly 46% of its calories come from carbohydrates, with 35% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 187 kcal per 100 g across 1,520 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 19.2 g | 7% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 3 g | |
| Added sugars L | 0.34 g | 0.7% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.34 µg | 2% |
| Choline L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 0.91 mg | 5% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 46%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for grains and pasta (median 7.4 g)
- Fiber0.7 gin the lowest quarter of grains and pasta (median 1.8 g)
- Sugars3 gabove the median for grains and pasta (median 2.8 g)
- Fat6.4 gabove the median for grains and pasta (median 5.1 g)
- Saturated fat2.4 gabove the median for grains and pasta (median 1.7 g)
- Sodium354 mgbelow the median for grains and pasta (median 400 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 148 kcal | 165 kcal |
| Protein | 6.1 g | 7.7 g |
| Carbohydrates | 17.8 g | 19.2 g |
| Fat | 5.7 g | 6.4 g |
| Fiber | 0.67 g | 0.7 g |
| Sugars | 3.4 g | 3 g |
| Sodium | 360 mg | 354 mg |
Product details
- Brand
- Zatarain's
- Barcode
- 0071429012677
- Quantity
- 297 g
- Label serving
- 1 bowl (297 g)
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COOKED ENRICHED MACARONI PRODUCT (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLACKENED SEASONED GRILLED CHICKEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Alla Vodka Rao's | 165 | 4.7 g | 19.6 g | 7.8 g |
| Pates aux champignons et pignons de pin L'Esprit Frais | 165 | 6.2 g | 21.4 g | 5.7 g |
| Spaghetti roquefort La Sirena | 165 | 6.9 g | 22 g | 5.4 g |
| Tagliatelle Spinat-Ricotta chef select | 165 | 4.5 g | 17.1 g | 8.5 g |
| Macarrones Boloñesa casa mas | 165 | 7.1 g | 22.7 g | 5.1 g |
| Tallarines Carbonara Carrefour | 165 | 4.2 g | 21 g | 7.1 g |
| Macaronis à la montagnarde Lidl | 165 | 5.9 g | 20.7 g | 6.2 g |
| Ravioli ricotta tomates sauce pesto roso Thiriet | 165 | 7.1 g | 13 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2680502. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071429012677. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.