Caesar With Kale And Chicken Salad Grain Bowl
Caesar With Kale And Chicken Salad Grain Bowl contains 243 kcal per 100 g. A serving, 1 portion, 206 g (206 g) provides about 500 kcal.
Roughly 63% of its calories come from fat, with 25% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 26.7 mg | 9% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.9 g | |
| Added sugars L | 0.49 g | 1% |
| Protein L | 7.8 g | 16% |
| Vitamin D L | 0.097 µg | 0.5% |
| Calcium L | 131 mg | 10% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 296 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 25%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gin the lowest quarter of poultry (median 17.6 g)
- Fiber2.4 gin the top quarter of poultry (median 0.25 g)
- Sugars1.9 gabove the median for poultry (median 0.89 g)
- Fat17 gin the top quarter of poultry (median 4.5 g)
- Saturated fat3.9 gin the top quarter of poultry (median 1.2 g)
- Sodium388 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Chicken Wrap Lunds & Byerlys | 243 | 11.4 g | 21 g | 12.9 g |
| Chicken Caesar Wrap Smith’s | 243 | 9 g | 26.8 g | 10.8 g |
| Chicken & Stuffing Tiffin Sandwiches | 243 | 12 g | 28 g | 10 g |
| Red Grilled Chicken with Sticky Rice EZYGO Brand | 243 | 12.9 g | 37.1 g | 5 g |
| Pulled Chicken Safeway Al Pastor | 243 | 17.1 g | 2.9 g | 18.6 g |
| Safeway Al Pastor Chicken Safeway | 243 | 17.1 g | 2.9 g | 18.6 g |
| Al Pastor Chicken Sobeys | 243 | 17.1 g | 2.9 g | 18.6 g |
| Chicken Salad Harris Teeter | 243 | 10 g | 3.6 g | 20.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0197870052823. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.