Caesar Salad Kit
Packaged product Vegetables Lidl
Caesar Salad Kit contains 163 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 163 kcal.
Roughly 73% of its calories come from fat, with 18% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 163 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 3.6 g | 7% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 18%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gabove the median for vegetables (median 2.5 g)
- Fiber1.5 gbelow the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat13 gabove the median for vegetables (median 5.2 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium236 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Lidl
- Barcode
- 4335619369108
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabbouleh Salade Waitrose | 163 | 2.8 g | 14.6 g | 10 g |
| Tomates et olives Cruscàa | 163 | 1.9 g | 2.9 g | 15 g |
| Tomates et olives Cruscana | 163 | 2.9 g | 2.9 g | 15 g |
| Blt Ranch Salad Wegmans | 163 | 7.6 g | 4.9 g | 13 g |
| Olives farcies citron tajine U SAVEURS, bocal de Super U | 163 | 0.4 g | 1.6 g | 13.6 g |
| La Ciota olives farcies au piment d'espelette La Ciota | 163 | 1 g | 3.3 g | 16.1 g |
| Olives a la farce de piment d'espelette Belca | 163 | 1.3 g | 3.3 g | 16.1 g |
| Bronze Spanish Olives M&S Food | 163 | 1.2 g | 0.4 g | 16.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad Kit?
100 g of Caesar Salad Kit has 163 kcal. Serving, 1 portion, 100 g (100 g): about 163 kcal.
How much protein is in Caesar Salad Kit?
Caesar Salad Kit contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 3.6 g in serving, 1 portion, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Caesar Salad Kit?
Caesar Salad Kit has 7.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad Kit?
Caesar Salad Kit contains 13 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Caesar Salad Kit?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619369108. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.