Caesar salad
Packaged product Vegetables Hi fresh
Caesar salad contains 159 kcal per 100 g. A serving, 1 serving, 90 g (90 g) provides about 143 kcal.
Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (159 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 2.7 g | 13% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 4.7 g | |
| Protein L | 4.9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.9 gbelow the median for vegetables (median 8 g)
- Fiber2.2 gin the top quarter of vegetables (median 1.6 g)
- Sugars4.7 gin the top quarter of vegetables (median 1.5 g)
- Fat11.1 gabove the median for vegetables (median 10.6 g)
- Saturated fat2.7 gabove the median for vegetables (median 2.2 g)
- Sodium630 mgin the top quarter of vegetables (median 309 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hi fresh
- Barcode
- 9330719000741
- Label serving
- 1 serving (90 g)
- Category
- Caesar salads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Caesar Chopped Kit Dole | 160 | 4 g | 7 g | 14 g |
| Caesar salad Lidl | 158 | 2.5 g | 8.4 g | 12.7 g |
| Salade Caesar Franprix | 158 | 9.6 g | 7.1 g | 9.8 g |
| Salade César panos | 158 | 14 g | 4.6 g | 9.2 g |
| Caesar Kale and Cos Salad M&S Food | 161 | 7.3 g | 4.6 g | 12.2 g |
| Salade cesar au poulet Kirkland | 161 | 10 g | 7.5 g | 9.9 g |
| Salade César Mix Buffet | 162 | 7.5 g | 14 g | 8.2 g |
| Chicken Caesar Salad Waitrose | 156 | 11.5 g | 5.7 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar salad?
100 g of Caesar salad has 159 kcal. Serving, 1 serving, 90 g (90 g): about 143 kcal.
How much protein is in Caesar salad?
Caesar salad contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.4 g in serving, 1 serving, 90 g (90 g). About 13% of its calories come from protein. Compared with other vegetables, that is below the median (median 8 g).
How many carbs are in Caesar salad?
Caesar salad has 9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar salad?
Caesar salad contains 11.1 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Caesar salad?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330719000741. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.