Caesar Salad
Packaged product Vegetables 7-Eleven
Caesar Salad contains 193 kcal per 100 g. A serving, 1 portion, 218 g (218 g) provides about 421 kcal.
Roughly 62% of its calories come from fat, with 20% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 26% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.4 mg | 11% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.8 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 78 µg | 9% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 4.6 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 17%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.4 gbelow the median for vegetables (median 2 g)
- Sugars1.8 gbelow the median for vegetables (median 2.1 g)
- Fat13.8 gabove the median for vegetables (median 5.2 g)
- Saturated fat3.7 gin the top quarter of vegetables (median 1.1 g)
- Sodium583 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Eleven
- Barcode
- 0052548581459
- Label serving
- 1 portion (218 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pitted Green Olives Gefen | 193 | 0 g | 0 g | 20 g |
| Garlic Pickle Priya | 193 | 3 g | 7 g | 17 g |
| Salade al’ italienne Select & Go | 193 | 6.7 g | 16.6 g | 10.1 g |
| Classic Potato Salad Stew Leonard’s | 193 | 1.4 g | 17.9 g | 12.9 g |
| Caramelised Onion Relish Specially Selected | 193 | 0.7 g | 46 g | 0.6 g |
| Spinach Tagliatelle Heirloom Grain Pasta | 193 | 8.8 g | 40.4 g | 1.8 g |
| Porcini Mushroom & Truffle Girasoli Coop | 193 | 5.6 g | 27 g | 6.4 g |
| Boots Onion Bhaji And Pickled Beetroot Boots | 193 | 5.9 g | 31 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar Salad?
100 g of Caesar Salad has 193 kcal. Serving, 1 portion, 218 g (218 g): about 421 kcal.
Is Caesar Salad high in protein?
Caesar Salad contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 22 g in serving, 1 portion, 218 g (218 g). About 20% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Caesar Salad?
Caesar Salad has 8.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar Salad?
Caesar Salad contains 13.8 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Caesar Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caesar Salad?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548581459. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.