Cacao With Pecans Medjool Date Rolls
Packaged product Snacks Natural Delights
Cacao With Pecans Medjool Date Rolls contains 400 kcal per 100 g. A serving, 4 piece, 40 g (40 g) provides about 160 kcal.
Roughly 67% of its calories come from carbohydrates, with 30% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 111% of the Daily Value for copper, 74% of the Daily Value for manganese and 32% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 55 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.091 mg | 7% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 68 mg | 5% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 600 mg | 13% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 1 mg | 111% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 2.9 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 67%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of snacks (median 7.5 g)
- Fiber7.5 gin the top quarter of snacks (median 4 g)
- Sugars55 gin the top quarter of snacks (median 4.5 g)
- Fat12.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat2.5 gbelow the median for snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels
- Water15.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 63.3 µg |
|---|
Other components (2)
| Water L | 15.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 400 kcal |
| Protein | 7.5 g | 2.5 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 10 g | 12.5 g |
| Fiber | 10 g | 7.5 g |
| Sugars | 55 g | 55 g |
| Sodium | 12.5 mg | 0 mg |
Product details
- Brand
- Natural Delights
- Barcode
- 0097923000606
- Quantity
- 10 oz
- Label serving
- 4 piece (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medjool dates, pecans, cacao powder (processed without alkali), cacao nibs (processed without alkali)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677716. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2022. Imported November 6, 2026.
- Open Food Facts, record 0097923000606. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.