How many calories are in Cacao Nibs?

100 g of Cacao Nibs has 597 kcal. Serving, 10.0 g (10 g): about 60 kcal.

Is Cacao Nibs high in protein?

Cacao Nibs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 1.3 g in serving, 10.0 g (10 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cacao Nibs?

Cacao Nibs has 3.6 g of total carbohydrates per 100 g, including 23 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cacao Nibs?

Cacao Nibs contains 54 g of fat per 100 g, of which 33 g is saturated (165% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cacao Nibs

Packaged product Other Foods Piura

Cacao Nibs contains 597 kcal per 100 g. A serving, 10.0 g (10 g) provides about 60 kcal.

Roughly 88% of its calories come from fat, with 9% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

597kcal per 100 g

13 gprotein

3.6 gcarbohydrates

54 gfat

60kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	597 kcal
Total fat L	54 g	69%
Saturated fat L	33 g	165%
Sodium	not reported
Total carbohydrates L	3.6 g	1%
Dietary fiber L	23 g	82%
Total sugars L	0.5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 3%
Fat 88%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber23 gin the top quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat54 gin the top quarter of other foods (median 6.6 g)
Saturated fat33 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Piura
Barcode: 5060413823424
Label serving: 10.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060413823424. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.