Cacao & Coconut Overnight Oats

Packaged product Nuts and Seeds Maja

Cacao & Coconut Overnight Oats contains 426 kcal per 100 g. A serving, 1 pouch, 68 g (68 g) provides about 290 kcal.

Roughly 43% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

100 g provides 73% of the Daily Value for iron, 42% of the Daily Value for calcium and 29% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cacao & Coconut Overnight Oats by Maja, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
426kcal per 100 g
29.4 gprotein
47.1 gcarbohydrates
14.7 gfat
290kcal in serving, 1 pouch, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 426 kcal
Total fat L 14.7 g 19%
Saturated fat L 6.6 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 471 mg 20%
Total carbohydrates L 47.1 g 17%
Dietary fiber L 10.3 g 37%
Total sugars L 11.8 g
Added sugars L 11.8 g 24%
Protein L 29.4 g 59%
Vitamin D L 0 µg0%
Calcium L 546 mg42%
Iron L 13.2 mg73%
Potassium L 1,380 mg29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 43%Fat: 30%426kcal / 100 g
  • Protein 27%
  • Carbohydrates 43%
  • Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron73%Calcium42%Potassium29%Vitamin D0%

Nutritional insights

  • Protein29.4 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber10.3 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars11.8 gabove the median for nuts and seeds (median 6.9 g)
  • Fat14.7 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat6.6 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium471 mgin the top quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maja
Barcode
0850036707059
Quantity
13 oz
Label serving
1 pouch (68 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850036707059. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cacao & Coconut Overnight Oats?

100 g of Cacao & Coconut Overnight Oats has 426 kcal. Serving, 1 pouch, 68 g (68 g): about 290 kcal.

Is Cacao & Coconut Overnight Oats high in protein?

Cacao & Coconut Overnight Oats contains 29.4 g of protein per 100 g (59% of the 50 g Daily Value), or 20 g in serving, 1 pouch, 68 g (68 g). About 27% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Cacao & Coconut Overnight Oats?

Cacao & Coconut Overnight Oats has 47.1 g of total carbohydrates per 100 g, including 10.3 g of fiber and 11.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cacao & Coconut Overnight Oats?

Cacao & Coconut Overnight Oats contains 14.7 g of fat per 100 g, of which 6.6 g is saturated (33% of the Daily Value).

What vitamins and minerals does Cacao & Coconut Overnight Oats contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (73% DV), calcium (42% DV) and potassium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cacao & Coconut Overnight Oats?

100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.