Cabbage greens
Packaged product Vegetables M&S Food
Cabbage greens contains 40 kcal per 100 g. A serving, 100 g (100 g) provides about 40 kcal.
Roughly 37% of its calories come from carbohydrates, with 36% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0.04 mg | 0% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 37%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gabove the median for vegetables (median 2.5 g)
- Fiber3.4 gin the top quarter of vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 2.1 g)
- Fat1 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium0.04 mgin the lowest quarter of vegetables (median 333 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 00415620
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Fresh cabbages
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
cabbage greens
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kale Marketside | 59 | 4.7 g | 8.2 g | 1.2 g |
| Savoy cabbage Asda | 21 | 1.5 g | 2.3 g | 0.5 g |
| Tesco Cabbage and Leek Tesco | 78 | 2.3 g | 5.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cabbage greens?
100 g of Cabbage greens has 40 kcal. Serving, 100 g (100 g): about 40 kcal.
How much protein is in Cabbage greens?
Cabbage greens contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Cabbage greens?
Cabbage greens has 3.1 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cabbage greens?
Cabbage greens contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cabbage greens?
100 g contains 0.04 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00415620. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.