Buttery flake rolls
Packaged product Bread and Baked Goods Marketside
Buttery flake rolls contains 355 kcal per 100 g. A serving, 1 roll, 76 g (76 g) provides about 270 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 68% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 618 mg | 27% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 5.3 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.67 mg | 4% |
| Thiamin (B1) L | 0.81 mg | 68% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 54.6 µg | 14% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 48.3 mg | 12% |
| Phosphorus L | 185 mg | 15% |
| Potassium L | 253 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 13.5 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for bread and baked goods (median 8.9 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars5.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat15.8 gin the top quarter of bread and baked goods (median 3.6 g)
- Saturated fat9.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium618 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 21.2 µg |
|---|
Other components (3)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 355 kcal |
| Protein | 9.2 g | 9.2 g |
| Carbohydrates | 44.7 g | 44.7 g |
| Fat | 15.8 g | 15.8 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 618 mg | 618 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131139656
- Label serving
- 1 ROLL (76 g)
- Category
- Breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, butter (cream [milk], salt), yeast, sugar, wheat gluten, natural and artificial flavor, salt, leavening (baking soda, monocalcium phosphate), datem wheat starch, sodium stearoyl lactylate, calcium sulfate, yellow 5, red 40.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Egg Challah Rolls Loromme | 355 | 8.1 g | 58.1 g | 9.7 g |
| Piadina Acquafarina | 355 | 6.9 g | 52 g | 12.7 g |
| Préparation pur banane bread Hema | 355 | 6.6 g | 75.3 g | 2.6 g |
| Soft rolls Sallys welt | 355 | 10 g | 73 g | 1.1 g |
| Toscano Choc Chip Brioche Roll Toscano | 355 | 8.6 g | 51.4 g | 12 g |
| Wasa 100 wasa | 355 | 11 g | 54 g | 5 g |
| Bread Leinens Love Bakery | 356 | 6.7 g | 57.8 g | 11.1 g |
| Bread Trader Joe's | 356 | 6.7 g | 51.1 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttery flake rolls?
100 g of Buttery flake rolls has 355 kcal. Serving, 1 roll, 76 g (76 g): about 270 kcal.
How much protein is in Buttery flake rolls?
Buttery flake rolls contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 1 roll, 76 g (76 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Buttery flake rolls?
Buttery flake rolls has 44.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 5.3 g of sugars.
How much fat is in Buttery flake rolls?
Buttery flake rolls contains 15.8 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Buttery flake rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (68% DV), manganese (54% DV), copper (20% DV), phosphorus (15% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttery flake rolls?
100 g contains 618 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080681. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0681131139656. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.