How many calories are in Butternut Squash?

100 g of Butternut Squash has 27 kcal. Serving, 100 g (100 g): about 27 kcal.

How much protein is in Butternut Squash?

Butternut Squash contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Butternut Squash?

Butternut Squash has 4.9 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Butternut Squash?

Butternut Squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Butternut Squash?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butternut Squash

Packaged product Dairy and Eggs Waitrose & Partners Cooks Ingredients

Butternut Squash contains 27 kcal per 100 g. A serving, 100 g (100 g) provides about 27 kcal.

Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

27kcal per 100 g

0.9 gprotein

4.9 gcarbohydrates

0 gfat

27kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	354 mg	15%
Total carbohydrates L	4.9 g	2%
Dietary fiber L	1.3 g	5%
Total sugars L	4.9 g
Protein L	0.9 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.9 gin the lowest quarter of dairy and eggs (median 8 g)
Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
Sugars4.9 gabove the median for dairy and eggs (median 4 g)
Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
Sodium354 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose & Partners Cooks Ingredients
Barcode: 5000169526392
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Butternut Squash Chunks Morrisons	27	0.7 g	4.6 g	0.2 g
Probiotic Buttermilk Amul	27	2 g	2.2 g	1 g
Probiotic Buttermilk Amul	27	2 g	2.2 g	1 g
Coconut Milk Chennai	27	0.2 g	0.4 g	2.7 g
Koko Dairy Free Koko	27	0.2 g	1.9 g	2 g
Koko dairy free Koko	27	0.2 g	1.9 g	2 g
Low Fat Yogurt Shoprite	27	2.3 g	3.1 g	0.58 g
Butternut squash Tesco	27	0.4 g	2.5 g	1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169526392. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.