Butternut Squash Ravioli
Packaged product Dairy and Eggs Zara’s
Butternut Squash Ravioli contains 233 kcal per 100 g. A serving, 1 tasse, 215 g (215 g) provides about 500 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 69.8 mg | 23% |
| Sodium L | 233 mg | 10% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.2 g | |
| Protein L | 7.9 g | 16% |
| Calcium L | 81.4 mg | 6% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 209 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4.2 gabove the median for dairy and eggs (median 3.9 g)
- Fat5.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium233 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zara’s
- Barcode
- 0257877009579
- Label serving
- 1 tasse (215 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zara’s Butternut Squash Ravioli Wholefoods | 233 | 7.9 g | 37.2 g | 5.1 g |
| Smoked Pork Cheese & Jalapéno Hot Dogs Woolworths | 233 | 12 g | 4.8 g | 18.7 g |
| Savoury Bites Made With Egg, Combined With Cheddar Cheese, Spinach, Red Peppers And Onions Aldi | 232 | 15.3 g | 11.8 g | 13.7 g |
| Mac and Cheese Quesadillas Street Eats | 233 | 8.7 g | 25.6 g | 10.2 g |
| Egg Salad on Wheat fresh TAKE CRAVE AWAY | 232 | 8.5 g | 22.5 g | 10.6 g |
| Buffalo Chicken & Cheese Stromboli Aldi | 232 | 10.8 g | 27.4 g | 7.9 g |
| Creamy Spinach & Sausage Pasta Fresh & Simple | 232 | 8.2 g | 15 g | 14.7 g |
| Chimichanga Chicken & Monterey Jack Cheese El Monterey | 232 | 9.2 g | 26.8 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Ravioli?
100 g of Butternut Squash Ravioli has 233 kcal. Serving, 1 tasse, 215 g (215 g): about 500 kcal.
How much protein is in Butternut Squash Ravioli?
Butternut Squash Ravioli contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 17 g in serving, 1 tasse, 215 g (215 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Butternut Squash Ravioli?
Butternut Squash Ravioli has 37.2 g of total carbohydrates per 100 g, including 1.9 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Ravioli?
Butternut Squash Ravioli contains 5.1 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Butternut Squash Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut Squash Ravioli?
100 g contains 233 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0257877009579. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.