Butternut squash
Packaged product Vegetables O Organics
Butternut squash contains 59 kcal per 100 g. A serving, 0.75 cup, 85 g (85 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
100 g provides 12% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.6 mg | 12% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 6.3 mg | 1% |
| Phosphorus L | 18.3 mg | 1% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber1.2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.4 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water93.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.95 g |
|---|
Carotenoids (2)
| Beta-carotene L | 299 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 93.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58.8 kcal | 59 kcal |
| Protein | 2.4 g | 1.2 g |
| Carbohydrates | 14.1 g | 14.1 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893402819
- Quantity
- 10 oz
- Label serving
- 0.75 cup (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic butternut squash.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country trio blend with carrots, corn & green beans, carrots, corn & green beans Hy-Vee | 59 | 1.2 g | 11.8 g | 0 g |
| Australian Baby Peas Woolworths | 59 | 4.8 g | 6.4 g | 1 g |
| Contorno grigliato Pam & Panorama | 59 | 1.8 g | 10 g | 0.5 g |
| Diced Butternut Squash Meijer | 59 | 1.2 g | 10.6 g | 0 g |
| Luxury Freshly Frozen Petits Pois Iceland | 59 | 5 g | 5.5 g | 0.9 g |
| Peas & Carrots PRICE RITE | 59 | 3.5 g | 10.6 g | 0 g |
| Deluxe Baby Brussels Sprouts PICTSWEET FARMS | 59 | 3.5 g | 10.6 g | 0 g |
| Mixed Vegetables Organic Carrots, Sweet Peas, Green Beans, Yellow Corn, Mixed Vegetables NATURE'S BASKET | 59 | 2.4 g | 12.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut squash?
100 g of Butternut squash has 59 kcal. Serving, 0.75 cup, 85 g (85 g): about 50 kcal.
How much protein is in Butternut squash?
Butternut squash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 85 g (85 g). About 8% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.4 g).
How many carbs are in Butternut squash?
Butternut squash has 14.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Butternut squash?
Butternut squash contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Butternut squash contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV) and Folate (B9) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butternut squash?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390387. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0079893402819. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.