Butternut Squash
Packaged product Dairy and Eggs M&S
Butternut Squash contains 43 kcal per 100 g. A serving, 80 g (80 g) provides about 34 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42.5 kcal | |
| Total fat L | 0.13 g | 0.2% |
| Saturated fat L | 0.13 g | 0.6% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.5 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fiber1.6 gabove the median for dairy and eggs (median 0.5 g)
- Sugars4.5 gabove the median for dairy and eggs (median 3.6 g)
- Fat0.13 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat0.13 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Sodium5 mgin the lowest quarter of dairy and eggs (median 243 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00730150
- Label serving
- 80 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Half Raw Milk Lawson | 43 | 2.6 g | 5.2 g | 1.3 g |
| 1% milk Lowes Foods | 43 | 3.3 g | 5 g | 1 g |
| Organic Low Fat Yoghurt Woolworths | 42 | 3 g | 6 g | 0.8 g |
| 1% Lowfat Milk Borden | 42 | 3.4 g | 5.1 g | 1.1 g |
| 1% Lowfat Milk Karibu | 42 | 3.4 g | 5.1 g | 1.1 g |
| 1% Low-fat Milk Gossner | 42 | 3.4 g | 5.1 g | 1.1 g |
| Grade A Low Fat Milk Hiland Dairy | 42 | 3.4 g | 4.7 g | 1.1 g |
| Orange Cream BAMF Nootropic Pre-Workout Bucked up | 42 | 0 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash?
100 g of Butternut Squash has 43 kcal. Serving, 80 g (80 g): about 34 kcal.
How much protein is in Butternut Squash?
Butternut Squash contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 80 g (80 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Butternut Squash?
Butternut Squash has 8.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash?
Butternut Squash contains 0.13 g of fat per 100 g, of which 0.13 g is saturated (0.6% of the Daily Value).
How much sodium is in Butternut Squash?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00730150. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.