Butternut squash falafel
Packaged product Dairy and Eggs Sainsbury's
Butternut squash falafel contains 206 kcal per 100 g. A serving, 80 g (80 g) provides about 165 kcal.
Roughly 40% of its calories come from carbohydrates, with 38% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 0.75 g | 4% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 10.8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 40%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.8 gabove the median for dairy and eggs (median 8 g)
- Sugars1.4 gbelow the median for dairy and eggs (median 4 g)
- Fat8.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.75 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium275 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334036171
- Label serving
- 80 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese Grillers Eskort | 206 | 17.4 g | 1.4 g | 14.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063334036171. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.