How many calories are in Butternut Squash Coconut Curry?

100 g of Butternut Squash Coconut Curry has 409 kcal. Serving, 1.5 cup, 66 g (66 g): about 270 kcal.

Is Butternut Squash Coconut Curry high in protein?

Butternut Squash Coconut Curry contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 11 g in serving, 1.5 cup, 66 g (66 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Butternut Squash Coconut Curry?

Butternut Squash Coconut Curry has 54.5 g of total carbohydrates per 100 g, including 12.1 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Butternut Squash Coconut Curry?

Butternut Squash Coconut Curry contains 13.6 g of fat per 100 g, of which 6.1 g is saturated (30% of the Daily Value).

What vitamins and minerals does Butternut Squash Coconut Curry contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (36% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butternut Squash Coconut Curry?

100 g contains 561 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butternut Squash Coconut Curry

Packaged product Dairy and Eggs Mountain meal Prep

Butternut Squash Coconut Curry contains 409 kcal per 100 g. A serving, 1.5 cup, 66 g (66 g) provides about 270 kcal.

Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 36% of the Daily Value for iron and 19% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

409kcal per 100 g

16.7 gprotein

54.5 gcarbohydrates

13.6 gfat

270kcal in serving, 1.5 cup, 66 g (66 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	409 kcal
Total fat L	13.6 g	17%
Saturated fat L	6.1 g	30%
Trans fat L	0 g
Sodium L	561 mg	24%
Total carbohydrates L	54.5 g	20%
Dietary fiber L	12.1 g	43%
Total sugars L	4.5 g
Protein L	16.7 g	33%
Calcium L	93.9 mg	7%
Iron L	6.5 mg	36%
Potassium L	891 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 54%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gabove the median for dairy and eggs (median 8 g)
Fiber12.1 gin the top quarter of dairy and eggs (median 0.7 g)
Sugars4.5 gabove the median for dairy and eggs (median 4 g)
Fat13.6 gabove the median for dairy and eggs (median 10 g)
Saturated fat6.1 gabove the median for dairy and eggs (median 4.2 g)
Sodium561 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mountain meal Prep
Barcode: 0198168439326
Label serving: 1.5 cup (66 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0198168439326. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.