Butternut Squash And Barber's Cheddar Tart
Packaged product Dairy and Eggs M&S Food
Butternut Squash And Barber's Cheddar Tart contains 316 kcal per 100 g. A serving, 1 tart, 150 g (150 g) provides about 474 kcal.
Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 11.5 g | 58% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 6.7 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 30%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars6.7 gabove the median for dairy and eggs (median 4 g)
- Fat21.4 gabove the median for dairy and eggs (median 10 g)
- Saturated fat11.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium307 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29479399
- Label serving
- 1 tart (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Curd With Condensed Milk Hannah | 316 | 17 g | 21.8 g | 18.6 g |
| Deli Deluxe American 2% Milk Kraft | 316 | 21 g | 5.3 g | 21 g |
| Cream chesse wonton Good & Gather | 316 | 8.4 g | 36.8 g | 15.8 g |
| Sausage Egg Cheddar Croissant Great American Deli | 316 | 10.5 g | 19.5 g | 20.3 g |
| Bees, Bugs, & Butterflies Pouched imp Annie’s | 316 | 0 g | 79 g | 0 g |
| Mozzarella Shredded Cheese Devondale | 316 | 26 g | 2 g | 23.6 g |
| White Cheddar & Bacon Macaroni & Cheese Kraft | 316 | 12.2 g | 40.8 g | 11.2 g |
| Milder Butterkäse 45% Fett i. Tr. Gute & Günstig | 316 | 23.3 g | 0 g | 24.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29479399. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.