buttermilk waffles
Packaged product Bread and Baked Goods Sans nom
Buttermilk waffles contains 300 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 210 kcal.
Roughly 53% of its calories come from carbohydrates, with 38% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 711 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 12.9 g | 16% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 7.1 mg | 2% |
| Sodium L | 514 mg | 22% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.3 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 53%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for bread and baked goods (median 6.4 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2 g)
- Sugars4.3 gin the lowest quarter of bread and baked goods (median 29 g)
- Fat12.9 gin the lowest quarter of bread and baked goods (median 20.7 g)
- Saturated fat2.1 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Sodium514 mgin the top quarter of bread and baked goods (median 300 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| chocolate chip waffles No Name | 300 | 5.7 g | 45.7 g | 10 g |
| Homestyle Waffles Nash Brothers Trading Company | 300 | 2.9 g | 48.6 g | 10 g |
| Waffles Winco Foods | 300 | 5.7 g | 45.7 g | 10 g |
| Waffles Associated Wholesale Grocers Inc. | 300 | 5.7 g | 40 g | 12.9 g |
| Waffles Winco Foods | 300 | 5.7 g | 44.3 g | 11.4 g |
| Banana waffles Ahold | 300 | 5.7 g | 42.9 g | 11.4 g |
| Homestyle Waffles Nature's Path | 300 | 1.4 g | 48.6 g | 10 g |
| Chocolate Chip Waffles Great Value | 300 | 5.7 g | 45.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in buttermilk waffles?
100 g of buttermilk waffles has 300 kcal. Serving, 2 waffles, 70 g (70 g): about 210 kcal.
How much protein is in buttermilk waffles?
Buttermilk waffles contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 5 g in serving, 2 waffles, 70 g (70 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 6.4 g).
How many carbs are in buttermilk waffles?
Buttermilk waffles has 40 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in buttermilk waffles?
Buttermilk waffles contains 12.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does buttermilk waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in buttermilk waffles?
100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383987688. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.