Buttermilk Protein Pancake
Packaged product Sweets and Desserts Flourish
Buttermilk Protein Pancake contains 360 kcal per 100 g. A serving, 0.667 cup, 75 g (75 g) provides about 270 kcal.
Roughly 53% of its calories come from carbohydrates, with 32% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 26% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 66.7 mg | 22% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 50.7 g | 18% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30.7 g | 61% |
| Calcium L | 333 mg | 26% |
| Iron L | 3 mg | 17% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 53%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30.7 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber9.3 gin the top quarter of sweets and desserts (median 2.6 g)
- Sugars1.3 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat6 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat1.3 gabove the median for sweets and desserts (median 0.21 g)
- Sodium307 mgin the lowest quarter of sweets and desserts (median 821 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flourish
- Barcode
- 0628250924749
- Label serving
- 0.667 cup (75 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based Pancake & Waffle Mix with Protein Flourish | 360 | 21.3 g | 57.3 g | 6.7 g |
| Preparado Para Tortitas Y Gofres Harimsa | 360 | 13.7 g | 66.9 g | 4 g |
| Original Pancake Mix Whataburger | 360 | 10 g | 68 g | 5 g |
| Lettu Ja Vohvelijauhe Pirkka | 360 | 14 g | 68 g | 2.3 g |
| Protein Pancake & Waffle Mix Vanilla Flourish | 360 | 30.7 g | 52 g | 4.7 g |
| Protein Pancake & Waffle Mix Flourish | 360 | 30.7 g | 50.7 g | 6 g |
| Pancake & Waffle Mix Archer Frams | 360 | 8 g | 68 g | 2 g |
| Pancake & Waffle Mix Target Stores | 360 | 8 g | 76 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Protein Pancake?
100 g of Buttermilk Protein Pancake has 360 kcal. Serving, 0.667 cup, 75 g (75 g): about 270 kcal.
Is Buttermilk Protein Pancake high in protein?
Buttermilk Protein Pancake contains 30.7 g of protein per 100 g (61% of the 50 g Daily Value), or 23 g in serving, 0.667 cup, 75 g (75 g). About 32% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 9.3 g).
How many carbs are in Buttermilk Protein Pancake?
Buttermilk Protein Pancake has 50.7 g of total carbohydrates per 100 g, including 9.3 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Buttermilk Protein Pancake?
Buttermilk Protein Pancake contains 6 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Buttermilk Protein Pancake contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Protein Pancake?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628250924749. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.