Buttermilk Pancakes
Packaged product Sweets and Desserts Morning Delight
Buttermilk Pancakes contains 206 kcal per 100 g. A serving, 3 vpancakers, 97 g (97 g) provides about 200 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 20% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for Niacin (B3) and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 40.2 g | 15% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 9.3 g | |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 2.1 mg | 13% |
| Calcium L | 82 mg | 6% |
| Iron L | 1.9 mg | 10% |
| Phosphorus L | 82 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars9.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat2.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium289 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 206 kcal | 206 kcal |
| Protein | 5.2 g | 5.2 g |
| Carbohydrates | 40.2 g | 40.2 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 1 g | 1 g |
| Sugars | 9.3 g | 9.3 g |
| Sodium | 289 mg | 289 mg |
Product details
- Brand
- Morning Delight
- Barcode
- 0051933016408
- Label serving
- 3 VPANCAKERS (97 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, iron thiamin mononitrate, riboflavin, folic acid], water, buttermilk, dextrose, sugar, soybean oil, whole eggs, baking powder, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarEggSalt
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|---|---|---|---|---|
| Sunset & Strawberry Frozen Dessert Craig's Vegan | 206 | 0.93 g | 26.2 g | 9.4 g |
| Tuna Spread John West | 206 | 15.7 g | 4.2 g | 14 g |
| Pins Colada Ice Cream Publix | 206 | 2.9 g | 26.5 g | 9.8 g |
| Hähnchen Sweet Chili Wrap REWE | 206 | 8.9 g | 24 g | 7.6 g |
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| Salmon Pieces Lidl | 206 | 21.5 g | 0.1 g | 13.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancakes?
100 g of Buttermilk Pancakes has 206 kcal. Serving, 3 vpancakers, 97 g (97 g): about 200 kcal.
How much protein is in Buttermilk Pancakes?
Buttermilk Pancakes contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 3 vpancakers, 97 g (97 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Buttermilk Pancakes?
Buttermilk Pancakes has 40.2 g of total carbohydrates per 100 g, including 1 g of fiber and 9.3 g of sugars.
How much fat is in Buttermilk Pancakes?
Buttermilk Pancakes contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Buttermilk Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (20% DV), Niacin (B3) (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Pancakes?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070863. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051933016408. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.