Buttermilk Pancake & Waffle Mix
Packaged product Sweets and Desserts Good & Gather
Buttermilk Pancake & Waffle Mix contains 373 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 678 mg | 29% |
| Total carbohydrates L | 74.6 g | 27% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 18.6 g | |
| Added sugars L | 15.3 g | 31% |
| Protein L | 8.5 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 3.4 mg | 19% |
| Potassium L | 169 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars18.6 gbelow the median for sweets and desserts (median 20.8 g)
- Fat3.4 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium678 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 8.5 g | 8.5 g |
| Carbohydrates | 74.6 g | 74.6 g |
| Fat | 3.4 g | 3.4 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 18.6 g | 18.6 g |
| Sodium | 678 mg | 678 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239305164
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached Wheat Flour, Sugar, Buttermilk, Soybean Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Natural Flavor, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refined Sugar Free Rusks Cani | 373 | 7.7 g | 36.7 g | 21 g |
| Le dessert des trappistes L’abbaye du mont des cats | 373 | 21 g | 1.5 g | 31 g |
| Avena pancake ProAction | 373 | 12 g | 67 g | 5.7 g |
| Chocolate Honeycomb Shake Muscle Nation | 373 | 76.4 g | 7 g | 2.7 g |
| Kewpie Chilli Mayo Kewpie | 373 | 1.3 g | 15.3 g | 33.3 g |
| Protein Flan Premix Chocolate Prozis | 373 | 61 g | 24 g | 3.7 g |
| Hot Cocoa Dark Chocolate Godiva | 373 | 8.2 g | 63.3 g | 9.7 g |
| Avena pancake ProAction | 373 | 11 g | 67 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0085239305164. License: ODbL 1.0 (Open Food Facts). Source record dated February 4, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2606570. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.