Buttermilk Pancake Mix
Packaged product Sweets and Desserts Wegmans
Buttermilk Pancake Mix contains 364 kcal per 100 g. A serving, 1/2 cup, 55 g (55 g) provides about 200 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (350 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium and 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 982 mg | 43% |
| Total carbohydrates L | 69.1 g | 25% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.3 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 9.1 g | 18% |
| Calcium L | 418 mg | 32% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 255 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for sweets and desserts (median 9.3 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2.6 g)
- Sugars7.3 gbelow the median for sweets and desserts (median 10 g)
- Fat4.6 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.21 g)
- Sodium982 mgabove the median for sweets and desserts (median 821 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.8 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 69.1 g | 69.1 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 7.3 g | 7.3 g |
| Sodium | 982 mg | 982 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890940822
- Quantity
- 32 oz
- Label serving
- 1/2 cup (55 g)
- Category
- Pancake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), malted barley flour, whole wheat flour, dextrose, whey, leavening (monocalcium phosphate, baking soda), soybean oil, buttermilk, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple grove farms, pancake & waffle mix, blueberry Maple Grove Farms Of Vermont | 364 | 9.1 g | 68.2 g | 3.4 g |
| Red Velvet Pancake & Waffle Mix Target Stores | 364 | 4.6 g | 84.1 g | 0 g |
| Betty Crocker Complete Pancake Mix Betty Crocker | 364 | 7.7 g | 69.8 g | 5.5 g |
| Farine Banh Xeo 400 G Vinh Thuan | 364 | 7.5 g | 81 g | 1 g |
| Pancake prozis Prozis | 364 | 54 g | 19 g | 5.9 g |
| Oat Pancake and Waffle Mix Miss Jones Baking Co. | 364 | 22.7 g | 65.9 g | 4.5 g |
| Buttermilk Pancake & Waffle Mix Good & Gather | 364 | 6.8 g | 77.3 g | 2.3 g |
| Pancakes BetterBaking | 365 | 9.5 g | 73.5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Buttermilk Pancake Mix?
100 g of Buttermilk Pancake Mix has 364 kcal. Serving, 1/2 cup, 55 g (55 g): about 200 kcal.
How much protein is in Buttermilk Pancake Mix?
Buttermilk Pancake Mix contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1/2 cup, 55 g (55 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 9.3 g).
How many carbs are in Buttermilk Pancake Mix?
Buttermilk Pancake Mix has 69.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.3 g of sugars.
How much fat is in Buttermilk Pancake Mix?
Buttermilk Pancake Mix contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Buttermilk Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Buttermilk Pancake Mix?
100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1975545. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2019. Imported November 6, 2026.
- Open Food Facts, record 0077890940822. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.