ButterMilk pancake mix
Packaged product Sweets and Desserts Giant Eagle
ButterMilk pancake mix contains 361 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for iron and 15% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 13.1 g | |
| Added sugars L | 13.1 g | 26% |
| Protein L | 9.8 g | 20% |
| Calcium L | 197 mg | 15% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 115 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars13.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium1,000 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 361 kcal | 361 kcal |
| Protein | 9.8 g | 9.8 g |
| Carbohydrates | 70.5 g | 70.5 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 13.1 g | 13.1 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034004644
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of each of the following: soybean oil, dextrose, buttermilk, salt, egg yolk, corn starch, egg white. contains: milk, egg, wheat. 3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltEggWheat flour
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|---|---|---|---|---|
| Blueberry Pancake Mix Ideal Protein | 361 | 50 g | 27.8 g | 9.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ButterMilk pancake mix?
100 g of ButterMilk pancake mix has 361 kcal.
How much protein is in ButterMilk pancake mix?
ButterMilk pancake mix contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in ButterMilk pancake mix?
ButterMilk pancake mix has 70.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 13.1 g of sugars.
How much fat is in ButterMilk pancake mix?
ButterMilk pancake mix contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does ButterMilk pancake mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in ButterMilk pancake mix?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034004644. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2487468. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.