Buttermilk

Packaged product Dairy and Eggs Krasnystaw

Buttermilk contains 42 kcal per 100 g. A serving, 420 g (420 g) provides about 176 kcal.

Roughly 45% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (38 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Buttermilk by Krasnystaw, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
42kcal per 100 g
3.5 gprotein
4.8 gcarbohydrates
1 gfat
176kcal in serving, 420 g (420 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 42 kcal
Total fat L 1 g 1%
Saturated fat L 0.6 g 3%
Sodium L 32 mg 1%
Total carbohydrates L 4.8 g 2%
Dietary fiber not reported
Total sugars L 4 g
Added sugars L 0 g 0%
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 45%Fat: 21%42kcal / 100 g
  • Protein 33%
  • Carbohydrates 45%
  • Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gin the top quarter of dairy and eggs (median 3.2 g)
  • Sugars4 gbelow the median for dairy and eggs (median 4.2 g)
  • Fat1 gabove the median for dairy and eggs (median 0.6 g)
  • Saturated fat0.6 gabove the median for dairy and eggs (median 0.4 g)
  • Sodium32 mgin the lowest quarter of dairy and eggs (median 48 mg)
  • Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Krasnystaw
Barcode
5902057003841
Quantity
420g
Label serving
420 g
Category
Buttermilks
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, buttermilk from production of butter, milk proteins, live cultures of lactic acid bacteria.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

Similar products

FoodCaloriesProteinCarbsFat
Buttermilch Himbeer Emmi 42 3.3 g 5.2 g 0.4 g
Real butter milk Kate's 42 3.3 g 5 g 0.83 g
Local fresh 1% low fat buttermilk Prairie Farms 42 3.4 g 5.1 g 1.1 g
Buttermilch Laktosefrei Spar Free from 41 3.4 g 4 g 1 g
Buttermilch Kärntnermilch 41 3.3 g 4.1 g 1 g
Bio Wiesenmilch Buttermilch 1% Kärntnermilch 41 3.4 g 4.1 g 1 g
Bio-Buttermilch 1% Fett SPAR Natur*pur 41 3.4 g 4.1 g 1 g
1% Buttermilk Nelson 44 3.6 g 4.8 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5902057003841. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buttermilk?

100 g of Buttermilk has 42 kcal. Serving, 420 g (420 g): about 176 kcal.

How much protein is in Buttermilk?

Buttermilk contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 14.7 g in serving, 420 g (420 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.2 g).

How many carbs are in Buttermilk?

Buttermilk has 4.8 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buttermilk?

Buttermilk contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Buttermilk?

100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.