Butterhead Salad
Packaged product Vegetables Tesco
Butterhead Salad contains 15 kcal per 100 g.
Roughly 51% of its calories come from protein, with 35% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 137 kcal per 100 g across 805 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium | not reported | |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 35%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 4 g)
- Fiber1.4 gbelow the median for vegetables (median 1.9 g)
- Sugars1 gin the lowest quarter of vegetables (median 3 g)
- Fat0.2 gin the lowest quarter of vegetables (median 7.8 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 1.2 g)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697765421
- Category
- Prepared salads
- Packaging
- en:ldpe-bag
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eichblatt-Mix BDG | 15 | 1.3 g | 1.2 g | 0.5 g |
| Mixed Leaf salad Aldi | 15 | 1.4 g | 1.5 g | 0.2 g |
| Königssalat mmmh | 15 | 1.6 g | 1.2 g | 0.5 g |
| Salade composée Lidl | 14 | 1.1 g | 1 g | 0.5 g |
| Salade de céréales La Cuisine d'Océane | 14 | 1.1 g | 1 g | 0.5 g |
| Salade Migros | 14 | 1.1 g | 1 g | 0.5 g |
| British Baby Leaf Salad Sainsbury's | 14 | 1.7 g | 0.9 g | 0.5 g |
| Sweet & Crisp Mixed Salad ASDA | 14 | 1.2 g | 2.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butterhead Salad?
100 g of Butterhead Salad has 15 kcal.
How much protein is in Butterhead Salad?
Butterhead Salad contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4 g).
How many carbs are in Butterhead Salad?
Butterhead Salad has 1.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butterhead Salad?
Butterhead Salad contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697765421. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.