Butterfly Popcorn
Packaged product Snacks Woolworths
Butterfly Popcorn contains 387 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 13% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 387 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars L | 0.9 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gin the top quarter of snacks (median 7.8 g)
- Fiber14.5 gin the top quarter of snacks (median 9.1 g)
- Sugars0.9 gbelow the median for snacks (median 1 g)
- Fat4.5 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.6 gin the lowest quarter of snacks (median 4.6 g)
- Sodium8 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Woolworths
- Barcode
- 6001009013453
- Quantity
- 500g
- Category
- Popcorn
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Butterfly popcorn. ALLERGENS Made in a factory which uses tree nuts & peanuts. IMPORTANT INFORMATION Whilst every care has been taken in the sorting of this product, the presence of some foreign material may still be present due to the nature of how this product is naturally grown. TYPICAL NUTRITIONAL IN AVERAGE VALUES Energy Protein Carbohydrate of which total sugar Total fat of which saturated fat trans fat monounsaturated fa polyunsaturated fat Cholesterol Dietary fibre Total sodium VALUES FROM USDA INFORMATION FOR OPAL26148 BALAAL BA حلال S.A.N.H.A. S-0120
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Peanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais per popcorn Fruttabella | 387 | 12.9 g | 77.9 g | 4.5 g |
| Karls Popcorn Manufaktur Blaubeere Karls | 388 | 4 g | 70.3 g | 11 g |
| Pipoca Doce de Milho Caramelizada CLAC | 388 | 4.2 g | 92 g | 0 g |
| Organic Popcorn: Sweet Cinnamon Gheelish | 388 | 10.6 g | 70.5 g | 14.1 g |
| popcorn nature food | 386 | 13 g | 72 g | 4 g |
| Popcorn Kernels urban platter | 386 | 12.5 g | 77 g | 5 g |
| Dried Popcorn Nuts For Snack | 385 | 9.4 g | 74 g | 4.7 g |
| Popcorn, air-popped, no butter added | 385 | 12.9 g | 77.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butterfly Popcorn?
100 g of Butterfly Popcorn has 387 kcal.
Is Butterfly Popcorn high in protein?
Butterfly Popcorn contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Butterfly Popcorn?
Butterfly Popcorn has 78 g of total carbohydrates per 100 g, including 14.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butterfly Popcorn?
Butterfly Popcorn contains 4.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Butterfly Popcorn?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001009013453. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.