Butter
Packaged product Fats and Oils That's Smart!
Butter contains 357 kcal per 100 g. A serving, 1 tbsp, 14 g (14 g) provides about 50 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 29 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35.7 gin the lowest quarter of fats and oils (median 78.6 g)
- Saturated fat10.7 gbelow the median for fats and oils (median 15 g)
- Sodium643 mgin the top quarter of fats and oils (median 22.6 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 21.4 g |
Product details
- Brand
- That's Smart!
- Barcode
- 0193476002323
- Label serving
- 1 Tbsp (14 g)
- Category
- Fats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, vegetable oil blend (soybean oil, palm oil, palm kernel oil), contains less than 2% of whey, salt, vegetable mono and diglycerides, polyglycerol polyricinoleate, potassium sorbate and calcium disodium edta (preservatives), soy lecithin, lactic acid, natural and artificial flavors (includes milk), vitamin a palmitate added, beta carotene (color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Spread Country Recipe Aldi | 357 | 0 g | 0 g | 42.9 g |
| Lite spread Southern Home | 357 | 0 g | 0 g | 35.7 g |
| Benecol, light spread Benecol | 357 | 0 g | 0 g | 35.7 g |
| Home Churned, Vegetable Oil Spread The Moran Group Incorporated | 357 | 0 g | 0 g | 35.7 g |
| Smart balance, heart right, light buttery spread Smart Balance | 357 | 0 g | 0 g | 35.7 g |
| Buttery spread light omega- Pinnacle Foods Group Llc | 357 | 0 g | 0 g | 35.7 g |
| Country crock, churn style, 40% vegetable oil spread Country Crock | 357 | 0 g | 0 g | 42.9 g |
| Country crock, original, 40% vegetable oil spread Country Crock | 357 | 0 g | 0 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter?
100 g of Butter has 357 kcal. Serving, 1 tbsp, 14 g (14 g): about 50 kcal.
How much protein is in Butter?
Butter contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 14 g (14 g). About 0% of its calories come from protein.
How many carbs are in Butter?
Butter has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butter?
Butter contains 35.7 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
How much sodium is in Butter?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193476002323. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.