Butter, Rum Muffin
Packaged product Bread and Baked Goods Martin’s
Butter, Rum Muffin contains 378 kcal per 100 g. A serving, 1 muffin, 135 g (135 g) provides about 510 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat | not reported | |
| Cholesterol L | 44.4 mg | 15% |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 49.6 g | 18% |
| Dietary fiber L | 0.74 g | 3% |
| Total sugars L | 31.1 g | |
| Added sugars L | 31.1 g | 62% |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18.5 mg | 1% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 51.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.74 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars31.1 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat18.5 gin the top quarter of bread and baked goods (median 7.1 g)
- Sodium289 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Martin’s
- Barcode
- 0299472004993
- Label serving
- 1 muffin (135 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Gluten-Feee Rolled Osts We scans Foods | 378 | 11.1 g | 68.9 g | 6.7 g |
| Rolled Oats Cal&Gary's Gluten-Free | 378 | 13.3 g | 66.7 g | 6.7 g |
| Rolled Oats Swiig | 378 | 13.3 g | 66.7 g | 6.7 g |
| Rolled oats Trader joe’s | 378 | 13.3 g | 68.9 g | 6.7 g |
| Parmesan Herb Panko Bread Crumbs Private Selection | 378 | 20 g | 53.3 g | 11.1 g |
| Traditional rolled oats Woodstock | 378 | 13.3 g | 66.7 g | 6.7 g |
| Gluten Free Rolled Oats Cal And Gary's | 378 | 13.3 g | 66.7 g | 6.7 g |
| Organic Quick Cooking Rolled Oats Chantal Organics | 378 | 13.2 g | 67.8 g | 6.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter, Rum Muffin?
100 g of Butter, Rum Muffin has 378 kcal. Serving, 1 muffin, 135 g (135 g): about 510 kcal.
How much protein is in Butter, Rum Muffin?
Butter, Rum Muffin contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 135 g (135 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Butter, Rum Muffin?
Butter, Rum Muffin has 49.6 g of total carbohydrates per 100 g, including 0.74 g of fiber and 31.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butter, Rum Muffin?
Butter, Rum Muffin contains 18.5 g of fat per 100 g.
How much sodium is in Butter, Rum Muffin?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0299472004993. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.