How many calories are in Butter microwave popcorn, butter?

100 g of Butter microwave popcorn, butter has 364 kcal. Serving, 2 tbsp, 33 g (33 g): about 120 kcal.

How much protein is in Butter microwave popcorn, butter?

Butter microwave popcorn, butter contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 2 tbsp, 33 g (33 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.8 g).

How many carbs are in Butter microwave popcorn, butter?

Butter microwave popcorn, butter has 69.7 g of total carbohydrates per 100 g, including 12.1 g of fiber and 0 g of sugars.

How much fat is in Butter microwave popcorn, butter?

Butter microwave popcorn, butter contains 6.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Butter microwave popcorn, butter contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (20% DV), iron (18% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Butter microwave popcorn, butter?

100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Butter microwave popcorn, butter

Packaged product Snacks Hy-Vee

Butter microwave popcorn, butter contains 364 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 120 kcal.

Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,489 products.

100 g provides 20% of the Daily Value for Vitamin A, 18% of the Daily Value for iron and 12% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

364kcal per 100 g

9.1 gprotein

69.7 gcarbohydrates

6.1 gfat

120kcal in serving, 2 tbsp, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	364 kcal
Total fat L	6.1 g	8%
Saturated fat L	1.5 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	636 mg	28%
Total carbohydrates L	69.7 g	25%
Dietary fiber L	12.1 g	43%
Total sugars L	0 g
Protein L	9.1 g	18%
Vitamin A L	182 µg	20%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	3.3 mg	18%
Potassium L	545 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for snacks (median 7.8 g)
Fiber12.1 gin the top quarter of snacks (median 9.1 g)
Sugars0 gin the lowest quarter of snacks (median 1 g)
Fat6.1 gin the lowest quarter of snacks (median 20.7 g)
Saturated fat1.5 gin the lowest quarter of snacks (median 4.7 g)
Sodium636 mgabove the median for snacks (median 567 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.5 g
Polyunsaturated fat L	1.5 g

Other components (1)

Vitamin A, IU L	606 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	364 kcal	364 kcal
Protein	9.1 g	9.1 g
Carbohydrates	69.7 g	69.7 g
Fat	6.1 g	6.1 g
Fiber	12.1 g	12.1 g
Sugars	0 g	0 g
Sodium	636 mg	636 mg

Product details

Brand: Hy-Vee
Barcode: 0075450046359
Label serving: 2 Tbsp (33 g)
Category: Popcorn
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, palm oil with preservative (tbhq), salt, potassium chloride, natural and artificial flavor, color (annatto extract, paprika, beta carotene).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Butter popcorn Weis	364	9.1 g	69.7 g	6.1 g
Popping Corn HEMA	364	11 g	71 g	4 g
Grain Pop maison montal	364	11 g	62 g	4.7 g
Popcorn ziarno do prażenia Bakalland	364	9.6 g	67.2 g	4.8 g
Microwave Popcorn, Butter Kroger	364	9.1 g	69.7 g	6.1 g
Butter 94% fat free microwave popcorn Big Y	364	9.1 g	69.7 g	6.1 g
Microwave butter popcorn, butter Food Club	364	9.1 g	69.7 g	6.1 g
Shoprite, popcorn, butter Shoprite	364	9.1 g	69.7 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2047775. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Open Food Facts, record 0075450046359. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.