Butter Flavoured Microwave Popcorn
Butter Flavoured Microwave Popcorn contains 468 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (455 kcal per 100 g).
100 g provides 40% of the Daily Value for chloride, 25% of the Daily Value for Thiamin (B1) and 22% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 20.8 g | 27% |
| Saturated fat L | 10.8 g | 54% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.38 mg | 22% |
| Folate (B9) L | 86.8 µg | 22% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 30.5 mg | 2% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 242 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 28.7 µg | 19% |
| Chloride L | 921 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of snacks (median 7.8 g)
- Fiber9.2 gabove the median for snacks (median 9.1 g)
- Sugars4 gabove the median for snacks (median 1 g)
- Saturated fat10.8 gin the top quarter of snacks (median 4.6 g)
- Sodium580 mgabove the median for snacks (median 568 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.9 g |
|---|---|
| Polyunsaturated fat L | 4.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 5.7 g |
Carotenoids (1)
| Beta-carotene L | 30.9 µg |
|---|
Other components (3)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spar Microwave popcorn Spar | 468 | 8 g | 45 g | 26 g |
| The Original Popcorn Sweet & Salt Jimmy's | 468 | 5.7 g | 57 g | 22.6 g |
| Cheese Flavoured Popcorn Coles | 468 | 11.6 g | 38.8 g | 28.4 g |
| Popcorn Skinny Pop | 469 | 6.3 g | 53.1 g | 25 g |
| The original popcorn Jimmy's | 469 | 8.4 g | 50.5 g | 24.9 g |
| Microwave Butter Bag Skinny Pop | 469 | 6.3 g | 53.1 g | 25 g |
| Popcorn Chagrin Falls Popcorn Shop | 467 | 6.7 g | 66.7 g | 20 g |
| Chocolate Popcorn Oishi | 467 | 3 g | 83 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butter Flavoured Microwave Popcorn?
100 g of Butter Flavoured Microwave Popcorn has 468 kcal.
Is Butter Flavoured Microwave Popcorn high in protein?
Butter Flavoured Microwave Popcorn contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Butter Flavoured Microwave Popcorn?
Butter Flavoured Microwave Popcorn has 56 g of total carbohydrates per 100 g, including 9.2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butter Flavoured Microwave Popcorn?
Butter Flavoured Microwave Popcorn contains 20.8 g of fat per 100 g, of which 10.8 g is saturated (54% of the Daily Value).
What vitamins and minerals does Butter Flavoured Microwave Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (40% DV), Thiamin (B1) (25% DV), Vitamin B6 (22% DV), Folate (B9) (22% DV) and iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Butter Flavoured Microwave Popcorn?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601293414. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Source description: "BUTTER FLAVOURED MICROWAVE POPCORN". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.