but collection
Packaged product Nuts and Seeds M and S
But collection contains 654 kcal per 100 g.
Roughly 85% of its calories come from fat, with 13% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (612 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 654 kcal | |
| Total fat L | 59.4 g | 76% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 3.8 g | |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 3%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gabove the median for nuts and seeds (median 18.5 g)
- Fiber10.9 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars3.8 gin the lowest quarter of nuts and seeds (median 4.8 g)
- Fat59.4 gin the top quarter of nuts and seeds (median 53 g)
- Saturated fat8.3 gin the top quarter of nuts and seeds (median 6.5 g)
- Sodium8 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M and S
- Barcode
- 29284023
- Quantity
- 75g
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut collection Marks & Spencer | 654 | 19.9 g | 4.6 g | 59.4 g |
| Mistura Natural Frutorra | 654 | 19 g | 7.9 g | 59 g |
| Notenmix pistachio's Deen | 655 | 17.4 g | 9 g | 58.2 g |
| Keto Snack Mix Kirkland Signature | 655 | 17.2 g | 10.3 g | 65.5 g |
| Noten mix ongebrand Trader Joe | 653 | 19 g | 6.5 g | 59 g |
| Simply Roasted - Nussmischung Farmer Naturals | 653 | 15 g | 14 g | 58 g |
| Vitalmix force Maître Prunille | 653 | 21 g | 6.2 g | 58 g |
| Simpl Noix et Fruits Séchés Mélange de Noix Simpl | 653 | 19 g | 10 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in but collection?
100 g of but collection has 654 kcal.
Is but collection high in protein?
But collection contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 18.5 g).
How many carbs are in but collection?
But collection has 4.6 g of total carbohydrates per 100 g, including 10.9 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in but collection?
But collection contains 59.4 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in but collection?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29284023. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.