Burts snacks lentil waves
Packaged product Snacks Lenti Waves
Burts snacks lentil waves contains 462 kcal per 100 g. A serving, 20 g (20 g) provides about 92 kcal.
Roughly 55% of its calories come from carbohydrates, with 36% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.7 g | |
| Protein L | 10.2 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.2 gabove the median for snacks (median 7.5 g)
- Fiber0.7 gin the lowest quarter of snacks (median 4 g)
- Sugars1.7 gin the lowest quarter of snacks (median 4.5 g)
- Fat18.3 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.7 gin the lowest quarter of snacks (median 3.6 g)
- Sodium560 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lenti Waves
- Barcode
- 5034709006792
- Quantity
- 20 g
- Label serving
- 20 g
- Category
- Snacks
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Roasted Seaweed Snack Daechun | 462 | 16 g | 62 g | 17 g |
| Baked Pea Crisps - Tomato Chutney Flavour Harvest Snaps | 462 | 17.4 g | 47.3 g | 20 g |
| Snacks, trail mix, regular | 462 | 13.8 g | 44.9 g | 29.4 g |
| Crisps Snacklins | 462 | 0 g | 61.5 g | 23.1 g |
| Bhelpuri Haldiram's | 462 | 8.9 g | 42.8 g | 28.4 g |
| Valsoia snack Valsoia | 462 | 5.5 g | 61 g | 20 g |
| Fried Squid Snack Echizen Kaisen Club | 462 | 37 g | 37 g | 18 g |
| Snacks, trail mix, regular, unsalted | 462 | 13.8 g | 44.9 g | 29.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5034709006792. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.