BURTS Popcorn
BURTS Popcorn contains 451 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 27% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 18.9 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 92.3 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.6 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 80.4 mg | 19% |
| Phosphorus L | 209 mg | 17% |
| Potassium L | 258 mg | 5% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 11 µg | 20% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gabove the median for snacks (median 9 g)
- Sugars18.9 gin the top quarter of snacks (median 1 g)
- Fat16.9 gbelow the median for snacks (median 21.2 g)
- Saturated fat1.4 gin the lowest quarter of snacks (median 4.7 g)
- Sodium344 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 51.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 10.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Corn, Sugar, Rapeseed Oil, Salt. Warning: May contain the occasional unpopped kernel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Easypop Ab foods | 451 | 7.2 g | 59 g | 18 g |
| Austro Pop gesalzen GGM Produkt GmbH | 451 | 9.6 g | 54 g | 19 g |
| Butter toffee with sea salt popcorn The popcorn factory | 452 | 3.2 g | 77.4 g | 14.5 g |
| Butterkist Microwave Popcorn Butterkist | 452 | 7 g | 53 g | 22 g |
| Proper Pop-corn TYRRELL'S | 452 | 6.5 g | 51.8 g | 24.3 g |
| White Cheddar Popcorn Smartfood | 450 | 8 g | 52 g | 34 g |
| Woolworths Original Popcorn woolworths | 450 | 9 g | 42.1 g | 25.6 g |
| Bio popcorn session und salzig Koro | 450 | 10 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BURTS Popcorn?
100 g of BURTS Popcorn has 451 kcal.
How much protein is in BURTS Popcorn?
BURTS Popcorn contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 7% of its calories come from protein.
How many carbs are in BURTS Popcorn?
BURTS Popcorn has 61.9 g of total carbohydrates per 100 g, including 10 g of fiber and 18.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BURTS Popcorn?
BURTS Popcorn contains 16.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does BURTS Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), Thiamin (B1) (27% DV), Vitamin B6 (24% DV), Folate (B9) (23% DV) and selenium (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BURTS Popcorn?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034709007881. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.