Burritos
Packaged product Meals and Dishes El Monterey
Burritos contains 230 kcal per 100 g. A serving, 1 burrito, 113 g (113 g) provides about 260 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 18% of the Daily Value for iron and 15% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 301 mg | 13% |
| Total carbohydrates L | 26.6 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 133 µg | 15% |
| Vitamin C L | 1.1 mg | 1% |
| Calcium L | 18 mg | 1% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 7.7 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.4 g)
- Sugars0.88 gin the lowest quarter of meals and dishes (median 2.4 g)
- Fat10.6 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.2 g)
- Sodium301 mgbelow the median for meals and dishes (median 398 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 442 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 26.6 g | 26.6 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 301 mg | 301 mg |
Product details
- Brand
- El Monterey
- Barcode
- 0071007091285
- Label serving
- 1 BURRITO (113 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water - enriched wheat flour: (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), beef - textured vegetable protein: textured vegetable protein (soy flour, caramel color), vegetable oil - (soybean, canola, palm and/or corn oil), contains 2% or less - peppers (jalapenos and/or serrano with salt, acetic acid, water, calcium chloride), green chili (green chili, citric acid), isolated pea product, flavor, savory flavor (with maltodextrin), spices, salt, paprika, onion, chili pepper, dough conditioners (yeast, wheat gluten, sugar, guar gum, food starch, sodium metabisulfite), sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltOnionSugarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito, spicy bean & cheese Tina's | 230 | 8 g | 34.5 g | 6.2 g |
| Burrito Camino Real Foods Inc. | 230 | 8 g | 34.5 g | 6.2 g |
| Sandwiches White Castle | 230 | 12.2 g | 29.7 g | 7.4 g |
| Chicken Breast Sandwiches White Castle | 230 | 12.2 g | 29.7 g | 7.4 g |
| Chicken Breast Sandwiches White Castle | 230 | 12.2 g | 29.7 g | 7.4 g |
| Pinto beans, red rice, cheddar cheese, black beans and monterey jack cheese loaded 5-layer burrito, pinto beans, red rice, cheddar cheese, black beans and monterey jack cheese Tina's | 229 | 9.3 g | 32.6 g | 6.6 g |
| Flatbread pocket sandwiches Sandwich Bros. Of Winconsin | 229 | 15.7 g | 17.1 g | 11.4 g |
| Flatbread pocket sandwiches Sandwich Bros. Of Winconsin | 229 | 15.7 g | 17.1 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burritos?
100 g of Burritos has 230 kcal. Serving, 1 burrito, 113 g (113 g): about 260 kcal.
How much protein is in Burritos?
Burritos contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 8 g in serving, 1 burrito, 113 g (113 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).
How many carbs are in Burritos?
Burritos has 26.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.
How much fat is in Burritos?
Burritos contains 10.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Burritos contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burritos?
100 g contains 301 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071007091285. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1932334. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.