Burrata
Packaged product Dairy and Eggs Liuzzi Cheese
Burrata contains 214 kcal per 100 g. A serving, 28 g (28 g) provides about 60 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 259 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 179 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 279 mg | 21% |
| Iron L | 0 mg | 0% |
| Potassium L | 39.3 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of dairy and eggs (median 12 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 1.2 g)
- Fat17.9 gin the lowest quarter of dairy and eggs (median 21.6 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 14.2 g)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Liuzzi Cheese
- Barcode
- 0899160001367
- Quantity
- 8 oz
- Label serving
- 28 g
- Category
- Burrata
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dorata, la Burrata affumicata La Golosa di puglia | 215 | 14 g | 1.5 g | 17 g |
| Burrata Affumicata La Gioia Bella | 215 | 14 g | 1.5 g | 17 g |
| Burrata 1X250GR Barquette De 250GR Tamburro | 213 | 14 g | 0.9 g | 17 g |
| Burrata Maci | 213 | 14 g | 0.9 g | 17 g |
| Burrata Tamburro | 213 | 14 g | 0.9 g | 17 g |
| Burrara senza lattosio Despar | 213 | 12 g | 0.8 g | 18 g |
| Burrata affumicata Tamburro | 213 | 14 g | 0.9 g | 17 g |
| Burrata Tamburro | 213 | 14.2 g | 0.9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrata?
100 g of Burrata has 214 kcal. Serving, 28 g (28 g): about 60 kcal.
Is Burrata high in protein?
Burrata contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12 g).
How many carbs are in Burrata?
Burrata has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burrata?
Burrata contains 17.9 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrata?
100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0899160001367. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.