Burrata
Packaged product Dairy and Eggs LIDL
Burrata contains 254 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 254 kcal.
Roughly 81% of its calories come from fat, with 16% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (250 kcal per 100 g).
100 g provides 14% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 44.8 mg | 15% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.12 mg | 0.7% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0.34 µg | 14% |
| Choline L | 0 mg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 131 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 16.6 µg | 11% |
| Chloride L | 89.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 3%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of dairy and eggs (median 12 g)
- Sugars1.4 gabove the median for dairy and eggs (median 1.2 g)
- Fat23 gabove the median for dairy and eggs (median 21.6 g)
- Saturated fat16 gin the top quarter of dairy and eggs (median 14.2 g)
- Sodium146 mgin the lowest quarter of dairy and eggs (median 216 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water75.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 0.27 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.044 g |
| Linoleic acid (omega-6, 18:2) L | 0.18 g |
Carotenoids (1)
| Beta-carotene L | 40.4 µg |
|---|
Other components (3)
| Water L | 75.4 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burratina Murgella | 254 | 10 g | 1.8 g | 23 g |
| Burrata d'amore d'amore | 254 | 10 g | 1.8 g | 23 g |
| Burrata Sapori d'Italia | 254 | 12 g | 2.1 g | 22 g |
| Burrata fumée Carrefour | 254 | 12 g | 2 g | 22 g |
| Burrata creme italienne Italie | 254 | 10 g | 1.8 g | 23 g |
| Mini Burrata Bocconcini M&S | 254 | 10.8 g | 1.6 g | 22.8 g |
| Burrata Deliziosa | 255 | 8 g | 2 g | 23.9 g |
| Burrata con perle di mozzarella La Daria | 255 | 12 g | 2.1 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burrata?
100 g of Burrata has 254 kcal. Serving, 1 serving, 100 g (100 g): about 254 kcal.
Is Burrata high in protein?
Burrata contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 1 serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12 g).
How many carbs are in Burrata?
Burrata has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burrata?
Burrata contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Burrata contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (14% DV), Riboflavin (B2) (14% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Burrata?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489163534. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.