Burger Mac & Cheese
Packaged product Meals and Dishes EFOODZ
Burger Mac & Cheese contains 145 kcal per 100 g. A serving, 1 serve, 400 g (400 g) provides about 580 kcal.
Roughly 41% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Sugars4.7 gabove the median for meals and dishes (median 2.6 g)
- Fat5.3 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium330 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EFOODZ
- Barcode
- 0716841633931
- Label serving
- 1 serve (400 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi salmon massago Migros | 145 | 6 g | 19 g | 4.9 g |
| Steak burger de la feuilleraie E.Leclerc | 145 | 16 g | 1.5 g | 8.3 g |
| Penne Meal Market Crafted Market | 145 | 5.5 g | 16.5 g | 6 g |
| Chicken burger patty Bonvale | 145 | 19.4 g | 1.2 g | 7.1 g |
| Spicy Chicken Dumpling Mandu | 145 | 4.5 g | 25.5 g | 3 g |
| Burger de poulet Delaize | 145 | 19 g | 2.6 g | 6.4 g |
| Nacho Cheese Dip Tostitos | 145 | 0 g | 16.1 g | 9.7 g |
| Thai Red Curry Stir-Fry Sauce Spinneys Food | 145 | 2.5 g | 14 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Burger Mac & Cheese?
100 g of Burger Mac & Cheese has 145 kcal. Serving, 1 serve, 400 g (400 g): about 580 kcal.
How much protein is in Burger Mac & Cheese?
Burger Mac & Cheese contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 35.6 g in serving, 1 serve, 400 g (400 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Burger Mac & Cheese?
Burger Mac & Cheese has 14.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Burger Mac & Cheese?
Burger Mac & Cheese contains 5.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
How much sodium is in Burger Mac & Cheese?
100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0716841633931. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.