buns
Packaged product Bread and Baked Goods Aunt Millie's
Buns contains 267 kcal per 100 g. A serving, 1 bun, 60 g (60 g) provides about 160 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 28% of the Daily Value for Thiamin (B1), 19% of the Daily Value for iron and 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 6.7 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Calcium L | 83 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars6.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium433 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 8.3 g | 8.3 g |
| Carbohydrates | 51.7 g | 51.7 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 433 mg | 433 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314047869
- Label serving
- 1 bun (60 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Wide Pan Bread Private Selection | 267 | 8.9 g | 48.9 g | 2.2 g |
| Whole Wheat Flour Tortillas Giant Eagle | 267 | 8.9 g | 48.9 g | 6.7 g |
| Gluten free Waffles Blueberry Lopaus Point | 267 | 5 g | 31.7 g | 13.3 g |
| Milk Bread Capricorn | 267 | 8.3 g | 52.3 g | 2.7 g |
| Fruits 80 Bread Minori Plus | 267 | 6.8 g | 56.7 g | 0.81 g |
| Everything Sourdough Bread Fresh Thyme | 267 | 8.9 g | 51.1 g | 3.3 g |
| Bread Montana's Sweetheart Baking Company | 267 | 10 g | 50 g | 3.3 g |
| Lower Carb 5 Seeds Bread Loaf Helga's | 267 | 14.1 g | 35.9 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in buns?
100 g of buns has 267 kcal. Serving, 1 bun, 60 g (60 g): about 160 kcal.
How much protein is in buns?
Buns contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in serving, 1 bun, 60 g (60 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in buns?
Buns has 51.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 6.7 g of sugars.
How much fat is in buns?
Buns contains 3.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (28% DV), iron (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in buns?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 4, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590973. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071314047869. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.