How many calories are in Bündner Bergkäse?

100 g of Bündner Bergkäse has 397 kcal. Serving, 20.0 g (20 g): about 79 kcal.

Is Bündner Bergkäse high in protein?

Bündner Bergkäse contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20.0 g (20 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Bündner Bergkäse?

Bündner Bergkäse has 0.1 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bündner Bergkäse?

Bündner Bergkäse contains 33 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bündner Bergkäse

Packaged product Other Foods Migros Bio

Bündner Bergkäse contains 397 kcal per 100 g. A serving, 20.0 g (20 g) provides about 79 kcal.

Roughly 75% of its calories come from fat, with 25% from protein and 0.1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

397kcal per 100 g

25 gprotein

0.1 gcarbohydrates

33 gfat

79kcal in serving, 20.0 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	397 kcal
Total fat L	33 g	42%
Saturated fat L	21 g	105%
Sodium	not reported
Total carbohydrates L	0.1 g	0%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 0.1%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of other foods (median 7.4 g)
Sugars0.1 gin the lowest quarter of other foods (median 3.2 g)
Fat33 gin the top quarter of other foods (median 6.6 g)
Saturated fat21 gin the top quarter of other foods (median 2 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros Bio
Barcode: 2150573004757
Label serving: 20.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2150573004757. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.