Bun
Packaged product Bread and Baked Goods Keto Culture
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bun contains 116 kcal per 100 g. A serving, 1 bun, 43 g (43 g) provides about 50 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 34.9 g | 125% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 97.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8 g)
- Fiber34.9 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat3.5 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium291 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Product details
- Brand
- Keto Culture
- Barcode
- 0007222002005
- Label serving
- 1 bun (43 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carroll’s Chicken Tikka Carroll’s | 116 | 20.1 g | 4.5 g | 1.8 g |
| Gourmet Twice Baked Potato Sobeys | 116 | 3.2 g | 18.7 g | 3.2 g |
| Lightly breaded chicken strips RealGood | 116 | 20.5 g | 3.6 g | 1.8 g |
| Lightly Breaded Chicken Simple Truth Protein | 116 | 18.8 g | 8 g | 1.3 g |
| Lightly Breaded Chicken Protein Strips simple truth | 116 | 21 g | 9 g | 1.5 g |
| Yaourt crémeux muffin myrtille Délisse | 117 | 2.9 g | 13.4 g | 5.7 g |
| Spicy California Roll Berkot's Super Foods | 117 | 3 g | 17.6 g | 4.3 g |
| Krab Salad Roll Target Pre-Made Sushi | 117 | 3.3 g | 17.6 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bun?
100 g of Bun has 116 kcal. Serving, 1 bun, 43 g (43 g): about 50 kcal.
Is Bun high in protein?
Bun contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 1 bun, 43 g (43 g). About 24% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Bun?
Bun has 37.2 g of total carbohydrates per 100 g, including 34.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bun?
Bun contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Bun?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007222002005. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.