How many calories are in Bumble bee, solid white albacore in vegetable oil?

100 g of Bumble bee, solid white albacore in vegetable oil has 145 kcal. Serving, 2.2 onz, 62 g (62 g): about 90 kcal.

Is Bumble bee, solid white albacore in vegetable oil high in protein?

Bumble bee, solid white albacore in vegetable oil contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 15 g in serving, 2.2 onz, 62 g (62 g). About 73% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).

How many carbs are in Bumble bee, solid white albacore in vegetable oil?

Bumble bee, solid white albacore in vegetable oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Bumble bee, solid white albacore in vegetable oil?

Bumble bee, solid white albacore in vegetable oil contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bumble bee, solid white albacore in vegetable oil contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (124% DV), Vitamin B12 (101% DV), Niacin (B3) (50% DV) and Vitamin B6 (28% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bumble bee, solid white albacore in vegetable oil?

100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bumble bee, solid white albacore in vegetable oil

Packaged product Fish and Seafood Bumble Bee

Bumble bee, solid white albacore in vegetable oil contains 145 kcal per 100 g. A serving, 2.2 onz, 62 g (62 g) provides about 90 kcal.

Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,368 products.

100 g provides 124% of the Daily Value for selenium, 101% of the Daily Value for Vitamin B12 and 50% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

145kcal per 100 g

24.2 gprotein

0 gcarbohydrates

4 gfat

90kcal in serving, 2.2 onz, 62 g (62 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	145 kcal
Total fat L	4 g	5%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	48 mg	16%
Sodium L	258 mg	11%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	24.2 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	1 µg	5%
Niacin (B3) L	8.1 mg	50%
Vitamin B6 L	0.48 mg	28%
Vitamin B12 L	2.4 µg	101%
Calcium L	0 mg	0%
Iron L	0.58 mg	3%
Potassium L	194 mg	4%
Selenium L	68 µg	124%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 73%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.2 gabove the median for fish and seafood (median 23 g)
Fat4 gabove the median for fish and seafood (median 4 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.7 g)
Sodium258 mgin the lowest quarter of fish and seafood (median 388 mg)
Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.81 g
Polyunsaturated fat L	2.4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	145 kcal	145 kcal
Protein	24.2 g	24.2 g
Carbohydrates	0 g	0 g
Fat	4 g	4 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	258 mg	258 mg

Product details

Brand: Bumble Bee
Barcode: 0086600101514
Label serving: 2.2 ONZ (62 g)
Category: Canned tunas
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

White tuna, soybean oil, vegetable broth, salt, pyrophosphate added

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2617004. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0086600101514. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.