BUM Itholate Protein - Vanilla Oatmeal Cookie
Packaged product Meals and Dishes RAW
BUM Itholate Protein - Vanilla Oatmeal Cookie contains 386 kcal per 100 g. A serving, 1 scoop, 31.1 g (31.1 g) provides about 120 kcal.
Roughly 83% of its calories come from protein, with 10% from carbohydrates and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 30% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.2 mg | 16% |
| Sodium L | 611 mg | 27% |
| Total carbohydrates L | 9.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 80.4 g | 161% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 386 mg | 30% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 418 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 10%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium611 mgin the top quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RAW
- Barcode
- 0850057175356
- Label serving
- 1 Scoop (31.1 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meal Replacement Per4m | 386 | 41 g | 31 g | 9.4 g |
| Aged Cheddar Macaroni And Cheese Simply Nature | 386 | 12.3 g | 66.7 g | 8.8 g |
| Cheeseburger Macaroni Hamburger Helper | 386 | 15.8 g | 63.2 g | 7 g |
| The Complete Cookie Oatmeal Raisin Len y y la Rey’s | 386 | 14 g | 57.9 g | 10.5 g |
| Oatmeal raisin complete cookie Lenny and Larry | 386 | 14 g | 57.9 g | 10.5 g |
| Frosted Oatmeal Raisin Market Basket | 386 | 3.5 g | 66.7 g | 12.3 g |
| Organic Classic Oatmeal Trader Joe's | 386 | 14 g | 66.7 g | 7 g |
| Cup of Oatmeal Apple & Cinnamon Farm Boy | 386 | 8.6 g | 71.4 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BUM Itholate Protein - Vanilla Oatmeal Cookie?
100 g of BUM Itholate Protein - Vanilla Oatmeal Cookie has 386 kcal. Serving, 1 scoop, 31.1 g (31.1 g): about 120 kcal.
Is BUM Itholate Protein - Vanilla Oatmeal Cookie high in protein?
BUM Itholate Protein - Vanilla Oatmeal Cookie contains 80.4 g of protein per 100 g (161% of the 50 g Daily Value), or 25 g in serving, 1 scoop, 31.1 g (31.1 g). About 83% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in BUM Itholate Protein - Vanilla Oatmeal Cookie?
BUM Itholate Protein - Vanilla Oatmeal Cookie has 9.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in BUM Itholate Protein - Vanilla Oatmeal Cookie?
BUM Itholate Protein - Vanilla Oatmeal Cookie contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does BUM Itholate Protein - Vanilla Oatmeal Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in BUM Itholate Protein - Vanilla Oatmeal Cookie?
100 g contains 611 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057175356. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.